There are a mere 3 weeks between me and my first ever half marathon. Yes, I know, it's terrifying. So, in order for me to be able to complete the 13.1 miles around Portsmouth, I need to get serious with my training. I mean, really serious. No more slacking off, no more running 2 miles instead of 3 or 4 because I got up too late, and no more Sunday morning sofa time!
Last night, Steve and I hit the gym to do a treadmill session. I need to work on my speed and find it really difficult to do that outside.
30 minute treadmill workout
18-20 mins at 6.9mph
20-22 mins at 7mph
28-30 mins at 6.6mph
We then hit the matt to work on some abs then stretched it out on the powerplates. I was exhausted and sweaty by the end of it!